Anti-inflammatory Foods on a Renal Diet
Regular consumption of anti-inflammatory foods is an absolute MUST for preserving kidney function. Inflammation makes CKD progress faster. Anti-inflammatory foods give your body the tools to calm down that inflammation. Here are some of the main ones to think about:
Top 5 Kidney Stone Triggers
Kidney stones are a painful and often preventable condition influenced by various factors. Since triggers vary from person to person, identifying your unique risk factors is key to protecting your health and avoiding discomfort. Common Kidney Stone Triggers and Tips 1- Dehydration: The most common trigger for kidney stones is dehydration. Stones form when there […]
Building a Renal Diet Breakfast
If you are new to a renal diet, or are caring for someone who is, preparing meals can feel a little daunting at first. You know the phrase ‘take it one day at a time?’ Well, when it comes to the renal diet, I like to say ‘take it one meal at a time.’ If […]
The Role of Nutrition in Managing Anemia of CKD
I consider anemia to be one of several opportunities for preserving kidney function. Research shows that correcting anemia can improve quality of life and slow the progression of CKD. Because there are many nutrients involved in red blood cell production, nutrition is an important part of managing anemia. What is anemia? Anemia occurs when the […]
Protein and CKD: A Balancing Act
When your goal is to preserve renal function, protein intake needs to be considered. Protein restriction has been shown to slow down CKD progression. However, it’s important to make sure your body is still getting the amount of protein it needs to function optimally. Let’s unpack this a bit. If I had to guess, I’d […]
Kidney Friendly Snacking
Do you like snacking? Who doesn’t, right? Fresh fruit and vegetables are an ideal snack, but they may not always be convenient or appealing. When it comes to choosing a grab and go kidney friendly snack, it’s important to keep some pointers in mind. Here is what to look for: Low Sodium: Snacks should be […]
Are you Eating this Important Food forKidney Health?
Are beans showing up on your plate most weeks? Has it bean awhile? If so, it’s time to get reacquainted with this wonderfully nutritious food group. Beans are one of my favorite protein sources for people with CKD. Here are a few reasons why. 1. Beans are packed with fiber While fiber is important for […]
Six Reasons Yogurt is a Kidney Friendly Food
Yogurt is a tasty, nutritious, and versatile food that deserves a spot in your kidney friendly kitchen! Six Reasons Yogurt is a Kidney Friendly Food But What About the Phosphorus? Yogurt does have phosphorus and it’s true that we do need to limit this on a kidney friendly diet. However, this doesn’t mean we can’t […]