Blog
Practical, evidence-based nutrition guidance for kidney health, written by a registered dietitian.
Omega-3s and CKD: What a Landmark Dialysis Trial Tells Us
A CKD diagnosis can feel overwhelming, and many people’s minds jump straight to dialysis. The good news is that for most people diagnosed later in life, kidney failure is unlikely. Research in older adults…
Anti-inflammatory Foods on a Renal Diet
Regular consumption of anti-inflammatory foods is an absolute MUST for preserving kidney function. Inflammation makes CKD progress faster.…
Top 5 Kidney Stone Triggers
Kidney stones are a painful and often preventable condition influenced by various factors. Since triggers vary from person…
Building a Renal Diet Breakfast
If you are new to a renal diet, or are caring for someone who is, preparing meals can…
The Role of Nutrition in Managing Anemia of CKD
I consider anemia to be one of several opportunities for preserving kidney function. Research shows that correcting anemia…
Protein and CKD: A Balancing Act
When your goal is to preserve renal function, protein intake needs to be considered. Protein restriction has been…
Kidney Friendly Snacking
Do you like snacking? Who doesn’t, right? Fresh fruit and vegetables are an ideal snack, but they may…
Are you Eating this Important Food forKidney Health?
Are beans showing up on your plate most weeks? Has it bean awhile? If so, it’s time to…
Six Reasons Yogurt is a Kidney Friendly Food
Yogurt is a tasty, nutritious, and versatile food that deserves a spot in your kidney friendly kitchen! Six…